Events

A range of offerings to support rest, regulation, and expression — from weekly practices to workshops and guided programs.

Online · Simple booking (no account required)
Not sure where to start?

Expression, Voice & Self-Permission

Whimsical & Wild — Where I Hold, Where I Flow

Explore the natural movement of energy through the body.
Energy: Awareness · Release · Flow

Sat Jun 13 | 9-12pm CT
Intro Rate: $65

1.5 CEs Available (Yoga Alliance)

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Whimsical & Wild — Remembering Your Wild Heart

Expression, self-permission, and no longer shrinking or shaping yourself to fit in.
Wild · Defiant · Self-Directed

Sat Jun 20 | 9-12pm CT
Intro Rate $65

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Connection, Meaning & Self-Trust

Return to Radiance — Self-Forgiveness & Compassion

Soften pressure and come back to a steadier, more supportive way of being.
Focus: Rest · Compassion · Letting Go

Sat Aug 1 | 9-12pm CT
Intro Rate: $65

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Return to Radiance — Shine As You Are

Reconnect with yourself, guide your energy, and move from what feels true.
Focus: Energy · Connection · Self-Trust

Sat Aug 8 | 9-12pm CT
Intro Rate $65

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Rest, Sleep & Nervous System Support

Too Restless to Rest for Stressed Brains & Bodies — 4-Week Program

A guided 4-week program using somatic movement to release accumulated tension and shift patterns that keep your system in a constant state of activation.

Through rhythmic movement, breath, and guided practices, you’ll begin to unwind stress responses at their root and support your body’s natural ability to settle and regulate.

Investment: $97

Includes all 4 sessions (90 min each)
Recordings + sleep toolkit
+ 4 complimentary Yoga Nidra sessions

Next Session: Mondays, May 4–25 | 6:30–8:00 PM CT

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Sleep & Rest Reset — A 4-Week Yoga Nidra Program

A guided 4-week program exploring Yoga Nidra and other rest practices that support healthier sleep patterns and restore the body’s capacity for deep sleep.

Alongside Yoga Nidra, this series incorporates elements from sleep science (including CBT-I) to help shift patterns that keep the mind active at night.

Investment: $97

Includes all 4 sessions (90 min each)
Recordings + sleep toolkit
+ 4 complimentary Yoga Nidra sessions

Next Session: Fridays, Jun 5–26 | 12:00–1:30 PM CT

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Weekly Sleep & Rest Support

Yoga Nidra — Weekly Practice

Yoga Nidra — Weekly Practice

A consistent space for rest, nervous system support, and integration.

The practice is done lying down, fully supported. You’re welcome to practice in bed if that feels most supportive, allowing the session to gently carry you into sleep.

A regular practice supports long-term regulation. Attend weekly or drop in as needed, using the session to support sleep, recovery, and the integration of daily life or other work.

Thursdays | 7:00–8:00 PM CT

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Not sure if this is right for you? You can reach out anytime.

People often reach out with questions like:

Which workshop should I start with?
Should I sign up for workshops or a program — what’s best for me?
I’m feeling overwhelmed — where do I begin?
Do I have to be on camera or be able to do advanced movement/poses? (No!)
I’m interested, but a little nervous — is this a fit for me?
I’m not very good with technology — would you meet witih me first to test it out?
I’d like to learn more about you first — would you have time to chat? (Yes!)

You can reach me at sarah@lightskyblue-mandrill-372331.hostingersite.com.

Learn more about this work

Whimsical & Wild: Awareness, Expression & the Nervous System

How the Body Holds and Releases Stress & Trauma: When Words Aren’t Enough

Yoga Nidra & Your Brain: Why It Helps with Insomnia

Looking for more personalized, in-depth support

Learn More About Yoga Therapy→