Soft Smile Rhythm: Somatic Yoga, Meditation & Seasonal Practice
Seasonal guidance through somatic yoga, Yoga Nidra, meditation, creative reflection, and seasonal rituals.
Thoughtfully curated somatic yoga, Yoga Nidra, guided meditations, creative reflections, seasonal rituals, playlists, and experiences unfold over time, giving you space to reconnect in ways that fit your life.
Each season has its own rhythm and includes:
- A monthly live somatic yoga and meditation practice class (recorded and available on demand)
- Guided Yoga Nidra and meditation practices
- Creative reflections and printable worksheets
- Seasonal rituals and mindful practices
- Community connection
- Curated playlists and seasonal surprises
Join anytime. New seasonal content unfolds throughout the season, and everything remains available on demand.
SEASONAL MEMBERSHIPS
NOW IN SEASON
Summer Shala
June – August | $108
A season of curiosity, wonder, play, and connection inspired by the ease and abundance of summer.
Summer comes to life through:
- Live practices with flowing movement inspired by water and nature
- Mindfulness practices rooted in summer landscapes
- Creative explorations that invite wonder and play
- Seasonal rituals that help you slow down and savor the season
- Reflections, playlists, and thoughtful surprises along the way
NEXT SEASON
Autumn Roots
September – November • $108
A season of grounding, reflection, and quiet rebellion inspired by the changing season.
Autumn comes to life through:
- Live practices featuring grounding movement inspired by the changing season
- Meditation and reflection that invite you to slow down and turn inward
- Journaling practices that explore belonging, identity, and the ancestral stories that have shaped us
- Seasonal rituals for letting go, setting intentions, and welcoming change
- Creative invitations that encourage courage, authenticity, and self-expression
AUTUMNÂ
Signature Workshops
Ancestral Echoes
Notice the stories, values, and patterns you've inherited—and gently choose what still belongs with you.
Many of us carry ways of relating to ourselves and the world that were shaped long before we had the opportunity to question them.
Pause, listen for the echoes, and reconnect with what feels true for you now.
The Gentle Rebel
Question the roles, expectations, and stories that no longer fit—and make room for the life that's asking to emerge.
Many of us learn to trade authenticity for approval, belonging, or certainty without even realizing it.
Reclaim a little more of your voice, your truth, and your space.
Learn & Reflect
Curious about the Rooted & Rebellious Workshop Series?
Grab a cup of coffee or tea and settle in for some quiet reading. These featured articles introduce some of the concepts and ideas we’ll explore in the workshops.
Prompts
- What stories do you proudly carry?
- What traits do you admire in yourself and others?
Come back anytime.
There is no perfect attendance.
No falling behind.
No pressure to keep up.
Simply return when you’re ready.
Therapeutic Support
Looking for More Personalized Support?
Healing Touch Session
1:1 Sessions
A gentle, energy-based approach that uses light touch or hands held just above the body to support relaxation, balance, and overall well-being.
Best if you want: stress relief, energetic balance, and gentle restoration.
Better Sleep Program
8-Week Program
A structured group experience designed to help you improve sleep, build sustainable habits, and create a healthier relationship with rest.
Best if you want: lasting sleep improvements, education, accountability, and new habits.
Yoga Therapy
1:1 Sessions
Personalized support tailored to your goals, symptoms, and life circumstances.
Best if you want: one-on-one guidance tailored to your health history, symptoms, and goals.
Continue the Journey
Soft Smile Rhythm offers a gentle place to continue practicing, reflecting, and staying connected—to yourself, to others, and to the world around you.
Workshops can spark new insights.
Therapeutic programs can help you work toward specific goals.
Rhythm helps you keep the practice alive.