Register
Sleep & Emotional Well-Being
Better Sleep Program
An 8-week program for sleep and rest
Tuesdays
Sept 22 – November 10, 2026
6:00–7:30 PM CT
Online
Yoga Nidra Practice
Bi-Weekly practice • Live online sessions
Every other Thursday
Jan – Dec 2026
6:00–7:00 PM CT
Single Session: $20
4-Session Package
$65 • Valid for 3 months • Includes access to recordings
$65
Signature Programs & Workshops
Reclaim Your Wild Heart
A Whimsical & Wild Workshop
Saturday
July 18, 2026
10:00 AM – 1:00 PM
Online
$65
Self-Forgiveness & Compassion
A Return to Radiance Workshop
Wednesday
August 12, 2026
6:00–7:30 PM
Online
$40
Inner Radiance (Prakāśa)
A Return to Radiance Workshop
Wednesday
August 19, 2026
6:00–7:30 PM
Online
$40
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday
October 10, 2026
6:00 PM–8:00 PM
Online
$55
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday
October 21, 2026
6:00 PM–8:00 PM
Online
$55
Private Sessions
Integrative Mind-Body Session
Available in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Individual Sensory Lab Session
Available in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Yoga Therapy
Available online or in person near St. Michael–Albertville, MN.
4-Session Package • $360
Offered as a four-session package to personalize practices and develop a sustainable home practice.
Individual Healing Touch
Available in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Individual Sound Bath
Available online or in person near St. Michael–Albertville, MN.
60-Minute Session • $90
Private Workshops
Customized Workshops
Available online or in person near St. Michael–Albertville, MN.
Customized Pricing
Soft Smile Rhythm
An ongoing place to deepen, sustain, and return to your practice throughout the changing seasons.
Summer Shala
A season of play, exploration, and connection.
June 1 –August 31, 2026
Monthly live online gatherings, mini practices, Yoga Nidra, and seasonal reflections.
$108
Autumn Roots
A season of grounding, intention, and integration.
September 1 – November 30, 2026
Live gatherings, seasonal practices, curated resources, and seasonal member benefits.
Coming This Fall