Book & Register
Booking Information
Appointments are available online via Zoom or in a private studio in the St. Michael–Albertville, MN area. Select in-home sessions are also available within 50 miles.
If you don’t see a time that works for you, please reach out. I’m happy to schedule an appointment outside of the available booking times when possible.
Appointments default to online. If you are in Minnesota and prefer to meet in person, simply let me know after booking and we’ll update your appointment.
Signature Workshops
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday
October 7, 2026
6:00 PM–8:00 PM
Online
$55
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday
October 21, 2026
6:00 PM–8:00 PM
Online
$55
1:1 Signature Program
1:1 Signature Program
A personalized experience
Pay in full:Â $1,700
Payment plans:
$600/month for 3 monthsÂ
$300/month for 6 monthsÂ
1:1 Yoga Nidra, Meditation & Sound
60-Minute Yoga Nidra, Meditation & Sound
Available online or in person near St. Michael–Albertville, MN.
60-Minute Session • $95
Offered as a four-session package to personalize practices and support your goals.
90-Minute Mind-Body Session
Available online or in person near St. Michael–Albertville, MN.
90-Minute Session • $140
Offered as a four-session package to personalize practices and support your goals.
4-Session Yoga Nidra, Meditation & Sound Package
Available online or in person near St. Michael–Albertville, MN.
Four 60-Minute Sessions • $360
Offered as a four-session package to personalize practices and support your goals.
8-Session Yoga Nidra, Meditation & Sound Package
Available online or in person near St. Michael–Albertville, MN.
Eight 60-Minute Sessions • $680
Offered as an eight-session package for longer-term support, allowing time to personalize practices and build sustainable routines.
Ongoing 1:1 Yoga Nidra, Meditation & Sound Support
Available online or in person near St. Michael–Albertville, MN.
Two 60-Minute Sessions Each Month • $160/month
For those who enjoy having personalized 1:1 support on an ongoing basis.
1:1 Yoga Therapy
4-Session Yoga Therapy Package
Available online or in person near St. Michael–Albertville, MN.
4-Session Package • $500
Offered as a four-session package to establish a personalized practice and support a focused therapeutic goal.
8-Session Yoga Therapy Package
Available online or in person near St. Michael–Albertville, MN.
8-Session Package • $960
Offered as an eight-session package for those seeking longer-term support, allowing time to adapt practices as your needs and goals evolve.
Soft Smile Rhythm
$26/month
An ongoing seasonal membership that moves through four distinct seasons throughout the year. Join anytime for immediate access to the current season’s guided practices, creative reflections, seasonal resources, playlists, and live practices, with recordings available on demand.
Autumn Roots
September 1 – November 30, 2026
Winter Wisdom
December 1, 2026 – February 28, 2026
Spring Radiance
March 1 – May 31, 2027
Summer Shala
June 1 – August 31, 2027