1:1 Signature Somatics Program
A personalized somatic and mind-body experience for exploring who you are, what matters to you, and how you want to live.
Maybe you’ve spent years doing what needed to be done. You built the career, made a life on your own, cared for people you love, raised a family, navigated hard seasons, adapted when things changed, or simply learned how to hold a lot together.
You may be proud of that life and the person you’ve become.
And still, something may be asking for your attention.
Maybe a role is changing. You’re sorting through questions of identity, family, or culture. You miss your creativity or curiosity. You’re not quite sure what you want next. Or you keep finding yourself in familiar patterns that you’re ready to shake up.
Through individualized somatic practices, reflection, and mind-body exploration, we’ll get curious about what you want to keep, where you’re craving something different, and what you’d love to invite more of into your life.
There may be things to remember—and things to unlearn.
We all develop patterns in how we perceive, relate, respond, use our energy, and move through the world.
Maybe you routinely take responsibility before anyone asks. You give generously and hope for the same care in return. You push through when something matters to you. You stay quiet in certain relationships and outspoken in others. Or there are parts of yourself you freely express in one setting and carefully tuck away in another.
Patterns have histories and purposes. They can grow from experience, relationships, family, culture, expectations, and the roles we’ve taken on. And they may be connected to things you deeply value—care, achievement, loyalty, belonging, generosity, perseverance.
Some may be worth remembering. Some you may be ready to unlearn. Some may simply be worth understanding better.
Instead of asking, “How do I overcome this?” we can get curious.
What purpose has it served? What does it give you? What does it cost? Does it still belong? When does it fit, and when doesn’t it?
You might discover something you want to change, something you want to protect, or something entirely new you want to experiment with.
The choices are yours to make.
The body carries a lot.
Stress, ease, excitement, hesitation, exhaustion, emotion, and anticipation can all have a physical dimension. Our nervous systems respond to what is happening around and within us, and over time we develop familiar ways of holding, moving, resting, responding, and directing our attention and energy.
This is why the body is an important part of our work.
My background in psychology, mind-body research, and graduate study in clinical mental health counseling informs how I guide exploration through reflection, emotion, behavior, relationships, culture, and the stories we make of our lives. Somatics and yoga let us explore through direct experience, too.
Modern research into interoception, our awareness of signals arising from within the body, offers one way to understand the value of noticing internal information. Yogic traditions have explored interconnected layers of human experience for centuries. The koshas, for example, invite us to consider body, breath and energy, mind and emotion, discernment, and deeper wisdom together.
Sometimes insight comes from reflecting and talking. Sometimes it comes from noticing what happens when you pause long enough to feel.
What changes when you start listening to your own cues?
Somatic exploration brings attention to what you notice from within. That might be a physical sensation or an impulse to move, but it can also be a shift in your breath or energy, an emotion that surfaces, an image or memory, a sense of knowing, or a quiet feeling of yes, this or not this.
Sometimes I’ll offer structure. Sometimes I’ll invite you to experiment. You might move, pause, stretch, soften, follow an impulse, or simply stay with something you notice and see where it leads.
Depending on what we’re exploring, we might use free-form or gentle movement, stretching, chair-based practices, meditation, Yoga Nidra, breathwork, sound, sensory practices, reflection, conversation, or creative expression.
The point isn’t to interpret every sensation or assume the body always has the answer. It’s to widen the conversation. Your body, emotions, reflection, intuition, experience, and discernment can all offer information worth noticing.
You might recognize a preference, make an unexpected connection, try something new, change direction, or simply become curious about what emerges.
Listening to your own cues during a practice can become practice for listening to yourself elsewhere.
Show up with all that has shaped you.
Your stories and experiences belong in this work. So do your culture, family history, traditions, favorite books or music, personal rituals, memories, beliefs, and the people and places that have mattered to you.
Yoga philosophy gives us rich additional lenses for exploring who we are and how we live. Satya (truthfulness) can open questions about authenticity and voice. Ahimsa (non-harming) can offer another way to look at self-judgment, relationships, and boundaries. Brahmacharya can invite questions about where our energy goes, while the samskaras and kleshas offer ways to explore patterns, perception, and attachment.
Psychology and contemporary mind-body research offer other perspectives. So can literature, mythology, art, music, and stories.
A yogic teaching might spark something. So might a story your grandmother told you, a song you’ve loved for twenty years, a character you can’t stop thinking about, or a family tradition you’re seeing differently as an adult.
All of it can help us explore what you value, what feels deeply yours, and what you want to carry forward.
What might you discover when you make room to explore?
You might find ways to settle, rest, and feel a little more at ease in your body, especially when you’ve spent a long time carrying a lot.
You might see yourself with more kindness, soften some of the judgments you’ve carried, or find forgiveness for choices you made with what you knew and had available at the time. You may begin to recognize qualities in yourself that were there all along.
You might reconnect with something you love, follow a curiosity just because it interests you, or discover something new that lights you up. Maybe you make more room for creativity, adventure, pleasure, or play.
You might understand a familiar pattern in a completely different way. Hear your own preferences sooner. Feel freer to express parts of yourself you’ve kept quiet. Get clearer about what feels true for you now and where you’re ready to stand in it.
You might make the decision you’ve been circling. Try the thing you’ve kept talking yourself out of. Give more of your time and energy to the people, experiences, interests, and pursuits that genuinely matter to you.
And through all of it, you might find new ways to stay connected to the people and communities you care about without losing sight of yourself.
Sometimes the surprise is realizing that something you’ve been trying to change deserves more curiosity first. Maybe it helped you navigate something at an earlier point in your life. Maybe it was shaped by expectations about who you should or shouldn’t be.
You might decide you’re ready to leave a pattern behind, find a different way of working with it, or realize that what you thought needed fixing is actually something you want to keep.
You get to decide what you carry forward, what you’re ready to change, and what you want more of in your life.
Let the exploration continue.
What we explore together is meant to extend into everyday life and continue long after the program ends.
Along the way, you’ll develop practices, knowledge, and ways of noticing that are yours to keep. You might become more familiar with your body’s cues, recognize a pattern as it’s happening, know what helps you settle, ask yourself a different question, follow a curiosity, or feel more comfortable experimenting when you’re not sure what comes next.
I’ll help you build a collection of practices, reflections, resources, and experiments that fit you. You’ll have opportunities to try things in real life, notice what works, notice what doesn’t, surprise yourself, change your mind, and bring what you discover back into our sessions.
Over time, the exploration becomes increasingly your own. A way of listening, reflecting, experimenting, and choosing that you can continue long after our work together ends.
1:1 Signature Program
A 3-Month Experience. Follow Your Curiosity.
For three months, we’ll work together through regular private sessions and personalized support shaped around what you’re exploring.
You don’t need to arrive knowing exactly what you want to work on. We’ll begin by exploring what’s stirring in you, what you’re curious about, and what you’d like more of, less of, or simply want to understand better.
Your experience includes:
- Six private 60-minute sessions, typically twice each month
- Personalized practices and resources, including recorded practices, selected, adapted, or created around what you’re exploring
- Support for bringing the exploration into everyday life with reflections, practices, and experiments you can continue beyond our sessions
- Two flexible 30-minute sessions to use when a little extra time together would be helpful
- Private messaging between sessions for brief questions, clarifications, reflections, and discoveries along the way, with space to continue the conversation in our next session
- Individualized research and preparation based on what emerges in our work
Because this is highly individualized, I work with a limited number of 1:1 Signature clients at a time.
Investment
Pay in full: $1,700
Payment plan: $600/month for three months
Once you register, we’ll connect to find a meeting rhythm that works for both of us and schedule your first session.
Interested in Learning More?
If you’re considering the Signature Program, you’re welcome to reach out with questions, comments, or curiosities. If you don’t know exactly what you’re looking for but something resonates, we can explore together and see if there might be something here for you. I’ll follow up with you directly, and we can begin with a conversation.
Important Information
The 1:1 Signature Program is designed for personal growth, exploration, and wellbeing. It is not psychotherapy, mental health treatment, or medical care.
Please consult with your physician, mental health provider, or another qualified healthcare professional when appropriate for your individual needs. With your permission, I’m also happy to collaborate with members of your existing care team when helpful.
Signature Workshop Series
Start with a workshop to explore a focused theme.
Return to Radiance
I want to feel more like myself.
Whimsical & Wild
I want to wildly express myself.
Rooted & Rebellious
I want to live from my own values.
Intuition & Fire
I feel called toward something.