Choose The Path
That Meets You Where You Are.
At Soft Smile Somatics, I invite you to cultivate greater steadiness, authenticity, expression, and purpose through somatic movement, breath, creative exploration, reflection, and the wisdom of timeless traditions.
Rest & Regulation
Restore rhythm, rest, and resilience.
Better Sleep Program • Yoga Therapy • Yoga Nidra • Beyond Anxiety Program
Expression & Creativity
Follow curiosity, play, and self-expression.
Whimsical & Wild Series
Self-Connection & Renewal
Reconnect with yourself and return to what feels true.
Return to Radiance Series
Self-Trust & Authenticity
Live from your voice, your values, and your edges.
Rooted & Rebellious Series
Presence & Pause
Calm the body, quiet the mind.
Integrative Sessions • Sensory Lab • Sound Baths • Healing Touch
Purpose & Possibility
Move toward what lights you up.
Intuition & Fire Series
Some experiences invite us to think differently. Others invite us to feel differently. My approach invites us to relate to ourselves differently—through reflection, movement, creativity, rest, conversation, and a spirit of curiosity.
Programs are offered seasonally and may not be open for registration year-round.
Featured Signature Experience
Rooted & Rebellious
Values • Courage • Authenticity
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday, October 7, 2026 · 6:00 PM–8:00 PM CT · Online
Step into this reflective space to notice the stories, values, and patterns you’ve inherited—and gently choose what still belongs with you.
Many of us carry ways of relating to ourselves and the world that were shaped long before we had the opportunity to question them.
Pause, listen for the echoes, and reconnect with what feels true for you now.
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday, October 21, 2026 · 6:00 PM–8:00 PM CT · Online
Step into this reflective space to question the roles, expectations, and stories that no longer fit—and make room for the life that’s asking to emerge.
Many of us learn to trade authenticity for approval, belonging, or certainty without even realizing it.
Reclaim a little more of your voice, your truth, and your space.
Some of the most important lessons I’ve learned about authenticity, compassion, and boundaries came through philosophical teachings and healing traditions from many cultures. I’m deeply grateful to the teachers who have shaped my life and work. It’s an honor to carry these teachings forward, and I can’t wait to share them with you. 🩵
Therapeutic Support
Better Sleep Program
Tuesdays, September 22 – November 10, 2026
6:00 PM–7:30 PM CT · Online
Our lives are busy, and sometimes we cut back on sleep, or find it difficult to slow the mind and body enough for truly restful sleep.
Wake up feeling relaxed, clear, and refreshed.
Explore Yoga Nidra, breath, and gentle mind-body practices that support healthier sleep over time.
I know what it’s like to feel exhausted and unable to rest. Yoga Nidra changed my relationship with sleep more than anything else I tried, and it became one of the reasons I wanted to share these practices with others. 🩵
Seasonal Practices
Soft Smile Rhythm
An ongoing place to deepen, sustain, and return to your practice.
One of the most important things I’ve learned is that returning to these practices consistently helps me stay grounded, connected, and true to myself. I created Soft Smile Rhythm to make this way of caring for yourself more accessible and easier to sustain throughout the seasons. 🩵
NOW IN SEASON
Summer Shala
June – August | $108
A seasonal collection of reflections, Yoga Nidra, mindful practices, a monthly live class, and community connection designed to support your practice all summer long.
Join anytime. Explore the season with on-demand content and a monthly live class—or catch the recording whenever you’re ready.
NEXT SEASON
Autumn Roots
September – November • $108
A season of grounding practices, Yoga Nidra, reflective journaling, and gentle rhythms designed to help you slow down, strengthen your roots, and carry what matters into the quieter months ahead.
Join anytime. New seasonal content unfolds throughout the season, and everything remains available on demand.
Opens September 2026
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person