SOMATICS • YOGA THERAPY • EMBODIED PRACTICES • YOGA NIDRA • MEDITATION • SOUND & SENSORY EXPERIENCES • YOGIC PHILOSOPHY FOR SELF-STUDY
Choose your path.
Live your story.
Online + in-person in St. Michael–Albertville, MN
Autumn events · September–November
Curious about the patterns that have shaped you?
The Rooted & Rebellious Workshop Series
Ancestral Echoes
A Rooted & Rebellious Workshop
Wednesday, October 7, 2026 · 6:00 PM–8:00 PM CT · Online
Honor your roots. Choose your path.
Through guided reflection, embodied practices, and conversation, we’ll notice ancestral patterns that may have shaped us with curiosity.
Leave with a deeper appreciation for the gifts you’ve inherited, a stronger connection to the values you want to carry forward, and confidence in the path you’re creating.
The Gentle Rebel
A Rooted & Rebellious Workshop
Wednesday, October 21, 2026 · 6:00 PM–8:00 PM CT · Online
Own your voice. Live your story.
We’ll explore what it looks like to let your values shape the way you move through the world.
Embodied practices, guided reflection, yoga philosophy, and conversation with prompt exploration.
Leave with greater trust in your voice and the confidence to step more fully into who you are.
Sign up for both workshops and get a free season of Soft Smile Rhythm.
1:1 Signature Program
A personalized experience for exploring identity, navigating life transitions, rediscovering your interests, and getting curious about what you want more of in your life.
Explore the patterns, experiences, values, and ways of knowing that have shaped you—while making space for curiosity, creativity, and what you want to choose for yourself.
Our work may draw from embodied practices, yoga philosophy, psychology, nervous system science, reflection, creative expression, and the things that already hold meaning in your life.
This is spacious, highly personalized work shaped around your needs and goals.
Remember your radiance.
Express yourself.
Own who you are.
Live your purpose.
We discover who we are through what we think, feel, notice, experience, and create. We are shaped by what we inherit and the world we move through. Sometimes a change, transition, or new realization sparks new questions about who we are and what we want.
Soft Smile draws from somatics and psychology, the koshas and Eight Limbs of yogic philosophy, and Yoga Nidra, alongside creativity, sensory experience, and a touch of whimsy.
We get curious.
There may be something to remember.
Something to unlearn.
Something worth listening to.
Something new to experiment with.
Something beginning to emerge.
Choices that are yours to make.
We embody.
This is a place to explore.
To feel at home in your body.
To express more of who you are.
And to live in ways that are distinctly yours.
Signature Series
Radiance · Whimsy · Rebellion · Fire
Seasonal experiences for exploring identity, creativity, values, intuition, and the ways we choose to live. Offered seasonally throughout the year.
Signature Series
Rooted & Rebellious
Autumn
Live from your voice, your values, and your edges.
Self-Trust & Authenticity
Signature Series
Intuition & Fire
Winter
Move toward what lights you up.
Purpose & Possibility
Signature Series
Return to Radiance
Spring
Reconnect with yourself and return to what feels true.
Self-Connection & Renewal
Signature Series
Whimsical & Wild
Summer
Follow curiosity, play, and self-expression.
Expression & Creativity
More Ways to Practice
Mind-Body Sessions
Take a well-deserved break and settle into Yoga Nidra, meditation, gentle movement, breath, sound, healing touch, and sensory experiences designed for rest and relaxation.
Yoga Therapy
Highly personalized practices to support your individual goals, including stress and anxiety, better sleep, arthritis and joint comfort, mobility, balance, and overall well-being.
Rhythm
Enjoy live mind-body practices, seasonal themes, creative invitations, with gentle nudges to keep you coming back to your practice. Designed to fit into the rhythm of everyday life. $26/month. Join anytime.
From the Blog
Read more about the ideas, practices, and traditions woven through this work.
Pause
Step out of the pace that’s been wearing you down.
Regulate
Restore rhythm, rest, and a sense of internal safety.
Reclaim
Reconnect with your voice, your values, and your edges.
Express
Let self-expression come alive in a way that feels natural and real.
Belong
Find resonance in shared practice, presence, and community.
What guides this work
Protect What Lights You Up
Respect the Whole Person