Soft Smile Somatics

Mind-body practices with Sarah Atkinson

Schedule an Intro Call
Book an Intro Call

Services

Soft Smile Somatics offers evidence-informed Yoga Therapy and Somatic Yoga to support stress relief, anxiety, better sleep, nervous system regulation, grief, and overall well-being. Sessions may also incorporate Yoga Nidra, Healing Touch, sound, mindfulness, and other restorative mind-body practices based on your individual needs.

Programs

Sleep Support

Sleep Support includes individual and group Yoga Therapy, Somatic Yoga, and Yoga Nidra experiences designed to improve sleep quality, calm a busy nervous system, and build sustainable rest practices.

Whether you're having trouble falling asleep, staying asleep, or getting the restorative rest you need, you'll find programs and practices designed to meet you where you are.

Better Sleep Program • Yoga Nidra
Explore Sleep Support

Stress & Anxiety Support

Support for overwhelm and chronic stress through Yoga Therapy, Somatic Yoga, and nervous system practices that reduce stress, ease anxiety, and build resilience.

Learn strategies that help regulate stress responses, build resilience, and support greater ease in everyday life..

Coming soon: The Beyond Anxiety Program

Private Sessions

Integrative Mind-Body Session

An individualized wellness session that begins with a brief conversation about your goals and preferences.

Depending on your goals, sessions may integrate Somatic Yoga, Yoga Therapy, mindfulness, gentle movement, Healing Touch, sound, and other restorative approaches.
Explore Integrative Mind-Body Session

Individual Sensory Lab Session

A personalized exploration designed to help you discover what genuinely supports your nervous system.

Through gentle, evidence-informed sensory and mind-body practices, you'll explore what helps you feel more grounded, focused, rested, and connected to yourself. You'll leave with your personalized Sensory Profile to guide your continued exploration.
Explore Sensory Lab Session

1:1 Yoga Therapy Session

Personalized Yoga Therapy for stress relief, anxiety, sleep, chronic stress, grief, and nervous system regulation.

Sessions may incorporate movement, breathwork, meditation, yogic philosophy concepts, and individualized home practices.
Explore Yoga Therapy

Individual Healing Touch Session

Healing Touch is a gentle, nurturing practice that supports relaxation, restoration, and overall well-being.

People often seek sessions during times of stress, change, caregiving, recovery, or when they simply need space to rest.
Explore Healing Touch

Individual Sound Bath

A personalized sound experience that supports deep relaxation, nervous system regulation, and rest.

Using crystal singing bowls and other acoustic instruments, each session is thoughtfully tailored to support your unique needs.
Explore Private Sound Baths

Private Workshops

Customized Workshops

Tailored experiences for healthcare teams, mental health professionals, community organizations, friend groups, and private gatherings.

Each experience is thoughtfully tailored to your group's goals and may be expressive, therapeutic, educational, or a blend of evidence-informed mind-body approaches.
Explore Private Workshops

Learn more about this work

Woman outdoors with eyes closed experiencing sunlight and fresh air, illustrating how sensory experiences influence stress and relaxation.

Stress Is a Sensory Experience, Too

Read more
Person walking barefoot on grass to illustrate gentle movement and metabolic health.

How Yoga Therapy Supports Metabolic Health: An Evidence-Informed Perspective

Read more
Woman with hands on heart practicing mindful body awareness

What Is Somatic Yoga? Understanding a More Mindful Way to Move

Read more
Woman gently exploring movement outdoors as part of a mind-body practice for stress.

Mind-Body Practices for Stress: Somatics, Sound, Touch, and Breath

Read more

Looking for more personalized, in-depth support

 Learn More About Yoga Therapy→

Looking for something creative, seasonal, or reflective?

Explore signature workshops, seasonal gatherings, and special events designed to foster creativity, self-expression, connection, and personal growth.

View Events →

Not sure where to begin?

If you’re deciding between a workshop, program, or individual sessions—or simply have questions about what might be the best fit—I’d be happy to help. Whether you’re wondering about technology, movement, or just want to get a feel for my approach before registering, I’d love to hear from you.

Email: sarah@lightskyblue-mandrill-372331.hostingersite.com